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Yoga for Football: Upper-Body Training

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SKU:
827008917099*
Author:
Sid McNairy
Published:
2011
Length:
237 minutes
Yoga for Football: Upper-Body Training reviews how football players can gain an edge on their opponents by developing upper-body strength and flexibility. The DVD explains and demonstrates how to strengthen the upper body with yoga. The DVD features a series of yoga practices for enhancing the upper body.

Among the topics covered:
  • Warm-up
  • Upper-body development
  • Strengthen the core
  • Closure
  • Twist and deep rest