Yoga for Injury Prevention

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Wendy O`Lenic
75 minutes
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Yoga for Injury Prevention explains how to eliminate potentially harmful yoga poses, such assitting posture and forward bends, which can compress the vertebrae of the lower spine. TheDVD details asanas that build support for the spine by strengthening the abdominal and backmuscles. The hip-opening poses featured in the DVD are designed to enhance spinal length, asdo posture that are presented in the workshop that help stretch the hamstrings and calves. TheDVD also explains how to stretch and strengthen the wrists, hips, and shoulders for those morechallenging postures.

Among the topics covered:
  • Reviewing the basics
  • Hands, wrists, and arms
  • Shoulders
  • Back
  • Core
  • Partner rehabilitation
  • Finishing poses