Your Knees CAN Go Past Your Toes!

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Chris McGrath
49 minutes
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The fitness industry is filled with numerous guidelines and recommendations for exercise prescription . . . and with good reason! But have we interpreted these guidelines as “rules” rather than as suggestions with precautionary considerations? Explore how a rigid adherence to general guidelines can lead to new restrictions, impede progress and potentially create new risks. Walk away with a better understanding of everyday influences so you'll have a better rationale when choosing techniques and instructing clients how to perform them.

Among the Topics Covered:

• Differentiating Between Guidelines and Rules
• Exploring the Research
• Screening and Assessing – Exercise vs. Movement
• Corrective Cuing Considerations